Why am I tired all the time?
Last Updated: 28.06.2025 03:05
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
- Honey
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Raw dairy
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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Listen to uplifting music.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Fish & Poultry
Cheers!
- Red meat
They don’t know why though.